Staying Healthy & Fit While Traveling

Certified personal trainer, nutrition and wellness specialist and weight loss coach, Deborah Peddle-Hann from Journey To Wellness shares tips and tricks for staying healthy while you’re traveling or on the road, including choosing healthier food in restaurants, how to get enough sleep, and staying active while traveling!

Episode Resources

• Journey to Wellness Website
• Journey to Wellness Facebook
• Journey to Wellness Instagram
• Journey to Wellness YouTube

Other Episodes You’ll Enjoy

• Road Trip Fails & Planning A Road Trip
• Packing For A Trip
• How To Decide Where To Travel

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